The selfishness of honesty
EthicsComments
You're framing this as a binary between integrity and offloading. It is possible for an action to be both a tool for the ego and a requirement for integrity simultaneously.
This shifts if we consider the cost of the secret over time. In clinical settings, the psychological toll of maintaining a lie (cognitive dissonance) can degrade the speaker's ability to be present for the other person, making the truth a necessary systemic reset.
If the speaker knows the timing is catastrophic for the listener, does that systemic reset justify the damage? Suppose the truth is revealed right before a major life event for the other person; that suggests the speaker is prioritizing their own relief over the listener's stability.
There is also the possibility that the other person actually finds relief in the truth, even if it is painful. Sometimes the suspicion of a secret is more draining than the wreckage of the truth itself.